We've all heard about the 80/20 model, but what does it actually mean?
In simple terms, to achieve your goals whether that's shedding a few pounds, gaining muscle or just maintaining a general healthy lifestyle... 80% is what you put in your mouth and 20% is what exercise you engage in.
Most of you are taking on a month with no junk food - looking after your 80% - but what about the other 20%?
Food and fitness go hand-in-hand to creating a healthier you! No that you've got your food ideas sorted, let's start working on the fitness ideas so that you can reach your full 100%
Don't be intimidated - all exercises will be according to your own pace and fitness level.
During the month of June you can expect:
• Fitness kick starter - It's the small things that count!
• Weekly exercise ideas
• Weekly fitness challenges
• Education & motivation
• Group fitness ideas
Check back in on the 28th of April for the kick starter to prep yourself for the month of June!
Leandi & Gilly
Check out our Facebook page >> https://www.facebook.com/iamvigorous/